Mikie's Journal, 15 December 2014

224.0 lb Lost so far: 12.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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303 kcal

Fat: 21.90g | Prot: 24.53g | Carb: 3.68g.   Dinner: Jimmy Dean Fully Cooked Turkey Sausage Patties, Scrambled Egg (Whole, Cooked). more...

2911 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...