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@0901
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144.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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949 kcal
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Fat: 23.09g | Prot: 126.06g | Carb: 65.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee, Tropicana Pure Premium Original Orange Juice. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wellsley Farms Extra Large Uncooked Shrimp, Hormel Oven Roasted Turkey Spam. Dinner: Slate Mocha Latte, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee, Tropicana Pure Premium Original Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 8.4 lb a week
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