Weigh In record (no journal entry) for 28 January 2023
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145.6 lb
Lost so far: 46.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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551 kcal
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Fat: 24.05g | Prot: 28.40g | Carb: 51.02g.
Breakfast: Cacique Cotija Cheese, Egg, Sweet Potato, Torani Sugar Free Hazelnut Syrup, Good & Gather Half & Half, Coffee. Lunch: Chobani Flip S'more S'mores (128g). more...
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losing 1.2 lb a week
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jaimebug10's weight history
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