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johnpersico
Journal
13 Dec 14
johnpersico's Journal, 13 December 2014
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Weigh In record (no journal entry) for 13 December 2014
149.4 lb
Lost so far:
5.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2014:
606 kcal
Fat: 15.91g | Prot: 10.60g | Carb: 113.68g.
Breakfast:
Churros, Raisin Bran, Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Original.
Snacks/Other:
Market Pantry Fruit & Nut Chewy Trail Mix Bar.
more...
2018 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 1.4 lb a week
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johnpersico's weight history
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