Mikie's Journal, 12 December 2014

Weigh In record (no journal entry) for 12 December 2014

228.0 lb Lost so far: 8.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2014:

194 kcal

Fat: 17.32g | Prot: 6.82g | Carb: 2.46g. Dinner: Beef Frankfurter or Hot Dog. more...

2963 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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Mikie's weight history