Bionici's Journal, 27 January 2023

207.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed 100%.

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1345 kcal

Fat: 34.47g | Prot: 64.08g | Carb: 203.51g.   Breakfast: Cherry Tomatoes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Simple Truth Free Range Chicken Bone Broth, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Apples, Oranges, Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Classics Garden Vegetable Soup, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Skinless Chicken Breast, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. more...

3322 kcal

Activities & Exercise: Gym - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...