Weigh In record (no journal entry) for 27 January 2023
|
221.2 lb
Lost so far: 27.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
3128 kcal
|
Fat: 127.48g | Prot: 94.77g | Carb: 425.29g.
Breakfast: Vanilla Sandwich Cookies (with Creme Filling), Millville Chewy Granola Bars - Chocolate Chip, Great Value Brown Sugar & Cinnamon Cream Cheese Spread, Coffee, Thomas' Original English Muffins. Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Starbucks Snowman Cookie, Lay's Wavy Original Potato Chips, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Mission Restaurant Style Tortilla Chips, YoCrunch Cookies N' Cream Yogurt With Oreos, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Peanut Butter, Halo Top Creamery Chocolate Ice Cream, 2% Fat Milk, Post Cocoa Pebbles Cereal, Peanut Butter, Sunbeam Large White Bread. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|