Weigh In record (no journal entry) for 12 December 2014
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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2778 kcal
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Fat: 83.49g | Prot: 87.47g | Carb: 364.26g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Fiber One Strawberry Streusel Bar, V8 V-Fusion Energy Orange Pineapple, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Coffee. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Greek Blended Yogurt - Vanilla, Bananas, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Sargento String Cheese Mozzarella Cheese Snacks, Spinach, Baby Carrots, Grape Tomatoes. Dinner: Franziskaner Franziskaner Weissbier, Potato French Fries, Lettuce, Tomatoes, Onions, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Coffee, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee. more...
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2250 kcal
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Activities & Exercise:
Plank - 2 minutes, Push Up - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 14.0 lb a week
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