Weigh In record (no journal entry) for 26 January 2023
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222.4 lb
Lost so far: 26.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1834 kcal
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Fat: 91.78g | Prot: 105.91g | Carb: 151.61g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Wawa Boston Cream Donut, Great Value Brown Sugar & Cinnamon Cream Cheese Spread, Coffee, Thomas' Original English Muffins. Lunch: Athenos Feta Cheese, Prairie Farms Dairy Small Curd Cottage Cheese, Oscar Mayer Turkey Hot Dogs, Lewis Bake Shop Healthy Life Wheat Hot Dog Buns. Dinner: Athenos Natural Crumbled Feta Cheese, Macadamia Nuts , Lean or Extra Lean Ground Beef or Patty. more...
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gaining 1.4 lb a week
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 Comments
Good morning Princess, are y'all digging out today?
26 Jan 23 by member: shirfleur 1
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Didn't get near as much as anticipated... thankfully. Made it to the gym today. Roads were clear. Have a great day!
26 Jan 23 by member: davidsprincess
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