Weigh In record (no journal entry) for 25 January 2023
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146.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1393 kcal
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Fat: 57.54g | Prot: 53.09g | Carb: 169.47g.
Breakfast: Raspberries , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, Dole Chopped Romaine Lettuce, Ruffles Original Potato Chips, Great Value Deli Sliced Colby & Monterey Jack Cheese, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Kroger Tomato Ketchup, Asparagus , Land O'Lakes Light Butter with Canola Oil, Sweet Potato , Gorton's Crunchy Fish Fillets. Snacks/Other: Cheetos Crunchy Cheetos (Package), Frigo Light String Cheese. more...
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steady weight
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