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@0926
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144.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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824 kcal
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Fat: 30.59g | Prot: 88.06g | Carb: 51.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee, Tropicana Pure Premium Original Orange Juice. Lunch: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Dinner: Costco Rotisserie Chicken, Muscle Milk Chocolate Protein Powder, Great Value Small Curd Cottage Cheese. Snacks/Other: MiraLAX Miralax, Coffee, Great Value Non-Dairy Coffee Creamer, Tropicana Pure Premium Original Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 5.6 lb a week
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