Weigh In record (no journal entry) for 24 January 2023
|
146.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
1533 kcal
|
Fat: 58.24g | Prot: 87.53g | Carb: 151.87g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Frigo Light String Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kroger Home Style Pasta Sauce - Tomato & Basil, Nasoya Organic Extra Firm Tofu, Longmont Dairy 1% Milk, General Mills Honey Nut Cheerios. Dinner: Shrimp Fried Rice, Shrimp Fried Rice, Calavo Avocado, Market Basket Tuna Steaks. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiLei84's weight history
|