|
@0810
|
144.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
869 kcal
|
Fat: 29.67g | Prot: 87.17g | Carb: 61.92g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer. Lunch: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Hormel Oven Roasted Turkey Spam. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Tropicana Pure Premium Original Orange Juice, Great Value Non-Dairy Coffee Creamer, Coffee, MiraLAX Miralax. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|