johnpersico's Journal, 30 June 2011

150.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2872 kcal

Fat: 94.39g | Prot: 72.02g | Carb: 413.66g.   Breakfast: cake donut, Coffee with Sugar. Lunch: roast beef sandwich, Root Beer. Dinner: beer. Snacks/Other: snack mix, sun chips, snickerdoodle, trail bars. more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...