Weigh In record (no journal entry) for 23 January 2023
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127.0 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1958 kcal
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Fat: 51.48g | Prot: 175.51g | Carb: 220.73g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Radish, French's Classic Yellow Mustard, Onions , Bell Peppers, Carrots , Great Value Low Fat Small Curd Cottage Cheese, Merinos Habanero Albacore Tuna, Balsamic Vinegar, Milk (Nonfat), Bulletproof Collagen Protein Unflavored, Myprotein Impact whey isolate cookies and cream, Baby Spinach, La Victoria Green Taco Sauce (Mild). Snacks/Other: Publix Gummi Sour Neon Worms, off The Farm Pb and J Protein Bar. more...
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1951 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.7 lb a week
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