Weigh In record (no journal entry) for 23 January 2023
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317.0 lb
Lost so far: 6.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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432 kcal
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Fat: 7.81g | Prot: 10.04g | Carb: 85.72g.
Breakfast: Activia Blueberry Yogurt, Bananas, Coffee with Cream and Sugar, Grapes, Blueberries . more...
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gaining 0.1 lb a week
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