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weigh in @0835
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144.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1064 kcal
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Fat: 37.59g | Prot: 60.06g | Carb: 131.68g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer. Lunch: Starbucks Chocolate Cookie Crumble Frappuccino with Whipped Cream (Venti). Dinner: Great Value Small Curd Cottage Cheese, Muscle Milk Chocolate Protein Powder. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Tropicana Pure Premium Original Orange Juice, Great Value Non-Dairy Coffee Creamer, Coffee, MiraLAX Miralax. more...
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losing 5.6 lb a week
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