Weigh In record (no journal entry) for 20 January 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2023:
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1440 kcal
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Fat: 52.18g | Prot: 75.39g | Carb: 168.19g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Jell-O Sugar Free Black Cherry, Cabot Sharp Extra Light Cheddar, Oranges, Strawberries, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Cooked Asparagus (from Fresh), Kroger Chicken Tenders, Dry Table Wine, Dole Portobello Mushroom Caps, Red Lobster Cheddar Bay Biscuit, Onions, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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3211 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 56 minutes, Gym - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 39 minutes. more...
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gaining 12.6 lb a week
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