mountainman2's Journal, 20 January 2023

196.7 lb Lost so far: 53.3 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 90.27g | Prot: 123.76g | Carb: 170.40g.   Breakfast: Tostitos Medium Salsa, Clover Valley Mexican Style Four Cheese Blend, Skinless Chicken Breast, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers, Egg, Extra Virgin Olive Oil, Dave's Killer Bread Boomin' Berry Organic Bagels, Coffee. Lunch: Baked or Broiled Fish. Dinner: Mustard, Heinz Ketchup Packet , Kraft American Cheese Slice, Butternut Burger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Planters Lightly Salted Mixed Nuts, Great Value Organic Chia Seeds, Bananas. more...

2548 kcal

Activities & Exercise: Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...