Weigh In record (no journal entry) for 19 January 2023
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203.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2023:
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1937 kcal
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Fat: 74.10g | Prot: 94.03g | Carb: 222.23g.
Lunch: Red Lobster Steamed Broccoli, Red Lobster Cheddar Bay Biscuit, Red Lobster Honey Mustard Dressing, Red Lobster Sides - Garden Salad, Red Lobster Broiled Flounder, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Sun Date Organic Medjool Dates, Reese's Miniature Peanut Butter Cups (1), Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Jell-O Sugar Free Black Cherry. more...
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losing 9.8 lb a week
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