APhoebe's Journal, 18 January 2023

127.2 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 78.11g | Prot: 131.90g | Carb: 206.09g.   Lunch: Fish Peddler Chocolate Peanut Butter Bar, Skippy Creamy Peanut Butter, Kroger Sourdough English Muffin, Cosmic Crisp Apple. Dinner: Grape Tomatoes, Cucumber (with Peel) , Balsamic Vinegar, Hidden Valley The Original Ranch, Baby Spinach, Merinos Habanero Albacore Tuna, Cosmic Crisp Apple, Bulletproof Collagen Protein Unflavored, Milk (Nonfat), Myprotein Impact whey isolate cookies and cream. Snacks/Other: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. more...

1909 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...