johnpersico's Journal, 18 January 2023

151.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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828 kcal

Fat: 17.95g | Prot: 27.19g | Carb: 144.99g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Sandwich with Spread. Snacks/Other: Snickers Snickers Bar (Miniatures), Chocolate Chip Cookie. more...

1999 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...