Weigh In record (no journal entry) for 16 January 2023
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223.8 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1446 kcal
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Fat: 96.97g | Prot: 83.11g | Carb: 57.87g.
Breakfast: Three Little Pigs Sous-Vide Egg Bites, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Del Monte Canned Corn, Mashed Potato, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Hellmann's Real Mayonnaise, Blue or Roquefort Cheese, Grape Tomatoes, Cos or Romaine Lettuce, Great American Steak Company Beef Ribeye Steaks. more...
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losing 1.9 lb a week
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