Weigh In record (no journal entry) for 16 January 2023
|
223.6 lb
Lost so far: 25.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
2109 kcal
|
Fat: 82.84g | Prot: 84.98g | Carb: 276.58g.
Breakfast: Great Value Brown Sugar & Cinnamon Cream Cheese Spread, Thomas' Original English Muffins, Coffee. Lunch: Winn-Dixie Protein Chewy Granola Bar, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Prairie Farms Dairy Small Curd Cottage Cheese, Lay's Wavy Original Potato Chips. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Signature Farms Spring Mix, Athenos Feta Cheese, Winn-Dixie Dried Cranberries & Honey Roasted Pecans, Great Value Original Fruit Smiles, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: 2% Fat Milk, General Mills Cheerios Oat Crunch Oats N Honey. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|