Weigh In record (no journal entry) for 15 January 2023
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151.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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2082 kcal
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Fat: 57.24g | Prot: 61.86g | Carb: 342.30g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Chicken of the Sea Sardines in Water. Dinner: Canada Dry Ginger Ale (12 oz), Grits (Fat Added in Cooking), Kirkland Signature Frozen Shrimp. Snacks/Other: Tortuga Rum Caribbean Rum Cake - Chocolate, Snickers Snickers Bar (Miniatures), Matt's Cookies Fig Bars, Chocolate Chip Cookie, Toll House Sugar Cookies. more...
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2081 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 35 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 48 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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johnpersico's weight history
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