Judyrose1997's Journal, 14 January 2023

148.8 lb Lost so far: 96.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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915 kcal

Fat: 62.96g | Prot: 60.96g | Carb: 28.07g.   Breakfast: Private Selection Jumbo Shrimp with Cocktail Sauce, Gouda Cheese, Food Lion Original Pork Rinds, Egg Roll in a Bowl, Coffee, Cafegenix Keto Coffee, Low Carb Blueberry Muffin. more...

1710 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...