Weigh In record (no journal entry) for 13 January 2023
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226.2 lb
Lost so far: 22.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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4538 kcal
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Fat: 190.32g | Prot: 101.82g | Carb: 593.85g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip, Kraft Wheat Thins Original, 2% Fat Milk, Jelly (All Flavors), Great Value Wheat Sandwich Bread, General Mills Lucky Charms Cereal, Coffee (Brewed From Grounds). Lunch: Lay's Wavy Original Potato Chips, Jimmy John's Chocolate Chunk Cookie, Jimmy John's #1 Pepe. Dinner: Kroger Creme Filled Long John. Snacks/Other: General Mills Cheerios Oat Crunch Oats N Honey, 2% Fat Milk, Great Value Original Fruit Smiles. more...
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gaining 35.0 lb a week
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 Comments
😖 I am with ya DP !! So sick of these highs and lows every time I make progress I revert back the next week sadp
13 Jan 23 by member: blessed0989
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YOU CANNN DOOOIIIITTTT!!!!!!........ ✊
13 Jan 23 by member: Supergainz1
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