Weigh In record (no journal entry) for 03 December 2014
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1907 kcal
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Fat: 83.01g | Prot: 85.85g | Carb: 177.32g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Berries, Water , Coffee (Brewed From Grounds) , Bear Naked Peak Protein Original Granola. Lunch: Quinoa (Cooked), Trader Joe's Ham & Swiss Cheese Sandwich, Kettle Cuisine Roasted Vegetable Soup. Dinner: Brown Rice, Vinaigrette Dressing, Cooked Broccoli (from Fresh), Chicken Thigh, Alamos Malbec, Cooked Kale (from Fresh), Lettuce Salad with Assorted Vegetables. more...
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losing 25.2 lb a week
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