Weigh In record (no journal entry) for 12 January 2023
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161.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1210 kcal
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Fat: 67.60g | Prot: 93.73g | Carb: 63.94g.
Breakfast: Great Value String Cheese , Jack Link's Teriyaki Beef Jerky. Lunch: Heinz Zesty Cocktail Sauce, Sam's Choice Cocktail Shrimp with Sauce. Dinner: Cooked Green String Beans (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Aldi Petite Sirloin Steak. Snacks/Other: Wonderful Pistachios (Package). more...
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losing 1.4 lb a week
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