Mikie's Journal, 01 December 2014

232.0 lb Lost so far: 4.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 108.56g | Prot: 102.05g | Carb: 217.97g.   Lunch: Kroger Swiss Style Singles, Hellmann's Light Mayonnaise, Hillshire Farm Lower Sodium Honey Roasted Turkey Breast, Pepperidge Farm Soft Honey Whole Wheat Bread. Dinner: Jets Pizza Deep dish slice, Great Value Raspberry Vinaigrette, Panera Bread Greek Salad with Chicken (No Dressing). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, Sutter Home Merlot. more...

3144 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...