Weigh In record (no journal entry) for 09 January 2023
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222.2 lb
Lost so far: 26.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2708 kcal
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Fat: 115.12g | Prot: 120.69g | Carb: 277.93g.
Breakfast: Nabisco Premium Saltine Crackers Original, Sunbeam Large White Bread, Coffee, Great Value Brown Sugar & Cinnamon Cream Cheese Spread. Lunch: YoCrunch Cookies N' Cream Yogurt With Oreos, Prairie Farms Dairy Large Curd Cottage Cheese, Lay's Wavy Original Potato Chips, Healthy Life Wheat Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Dinner: Kroger Instant Butter & Herb Mashed Potatoes, Field Roast Classic Meatloaf. Snacks/Other: Dairy Queen Turtle Pecan Cluster Blizzard (Small). more...
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gaining 5.6 lb a week
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