Weigh In record (no journal entry) for 09 January 2023
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2177 kcal
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Fat: 67.55g | Prot: 48.13g | Carb: 310.15g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fish Sandwich with Spread on Bun. Dinner: Cauliflower, Butter, Fresh Pork Sausage, White Rice, Goose Island IPA Beer. Snacks/Other: Nestle Eskimo Pie, Peter Paul Almond Joy (Snack Size), Rum Flavored Cake (Sopa Borracha), Toll House Sugar Cookies, Calbee Shrimp Flavored Baked Chips. more...
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1993 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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