mountainman2's Journal, 07 January 2023

197.8 lb Lost so far: 52.2 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 72.99g | Prot: 151.85g | Carb: 220.39g.   Breakfast: Wild Boar Meat , Land O'Lakes Deli American Cheese Slices, Dave's Killer Bread Epic Everything Bagel, Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Skinless Chicken Breast, Cherry Tomatoes, Crystal Farms Shredded Cheddar Cheese, Cucumber (with Peel) , Onions , Mixed Salad Greens. Dinner: Milo's Famous Sweet Tea, Red Salsa, Daisy Sour Cream, Skinless Chicken Breast, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), La Banderita Soft Taco Tortillas. Snacks/Other: Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Chiquita Banana, Great Value Organic Chia Seeds. more...

2562 kcal

Activities & Exercise: Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...