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More food and more exercise 😅🤸♀️💪🏼
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127.7 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1935 kcal
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Fat: 64.47g | Prot: 119.22g | Carb: 232.29g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder, Ghost Energy Drink. Dinner: Bulletproof Collagen Protein Unflavored, Milk (Nonfat), Myprotein Impact whey isolate cookies and cream, Mashed Potatoes (Whole Milk and Butter Added) , Lea & Perrins The Original Worcestershire Sauce, Balsamic Vinegar, Brussels Sprouts, Cabbage Soup. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Light Icing, Coating or Filling (Pudding Type Mix), Fisher Nut Topping, Marshmallows, Goose's Spicy Pepper Cheese Hickory Smoked Sausage with jalapeno Cheese. more...
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losing 1.3 lb a week
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