Bionici's Journal, 05 January 2023

205.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed 100%.

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1602 kcal

Fat: 53.03g | Prot: 102.54g | Carb: 191.34g.   Breakfast: Sunsweet Dried Pitted Prunes, Silk Unsweetened Cashew Milk, Florida's Natural 100% Pure Florida Orange Juice, Shamrock Farms Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Avocados, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Butter (Salted), Granny Smith Apples, Great Value Sun-Dried Raisins, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only), Metamucil Sugar Free Metamucil, Sour Cream, Jell-O Sugar Free Black Cherry, Smartfood White Cheddar Cheese Popcorn, Great Value Mini Pretzel Twists, Kroger Roasted & Salted Pumpkin Seeds. more...

3253 kcal

Activities & Exercise: Gym - 45 minutes, Bicycling (fast) - 15/mph - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...