mountainman2's Journal, 03 January 2023

thank you salty chinese food and pizza no problems we will shake it pretty quick

200.0 lb Lost so far: 50.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 74.15g | Prot: 102.80g | Carb: 250.49g.   Breakfast: Jennie-O Honey Roasted Turkey Breast, Land O'Lakes Deli American Cheese Slices, Coffee, Dave's Killer Bread Epic Everything Bagel. Lunch: Thin Crust Cheese Pizza. Dinner: Milo's Famous Sweet Tea, Jiffy Corn Muffin (Prepared), Great Value Sliced Carrots, White Rice, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Planters Lightly Salted Mixed Nuts, Great Value Organic Chia Seeds. more...

2302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...