APhoebe's Journal, 01 January 2023

128.6 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 71.91g | Prot: 124.41g | Carb: 192.05g.   Dinner: Royal White Basmati Rice, Heavy Cream, Butter , Cosmic Crisp Apple, Bulletproof Collagen Protein Unflavored, Milk (Nonfat), Myprotein Impact whey isolate cookies and cream, Carrots, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Onions , Swanson 100% Natural Chicken Broth, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Baby Spinach. Snacks/Other: Reese's Peanut Butter, Reese's Chewy Chocolate Peanut Butter Chip Cookie. more...

1938 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...