Judyrose1997's Journal, 26 December 2022

152.3 lb Lost so far: 92.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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284 kcal

Fat: 15.28g | Prot: 29.71g | Carb: 5.00g.   Lunch: Great Value 4% Cottage Cheese, Food Lion Original Pork Rinds, Coffee (Brewed From Grounds), Water. more...

1967 kcal

Activities & Exercise: Housework - 2 hours, Meditation - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...