Weigh In record (no journal entry) for 24 November 2014
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196.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1301 kcal
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Fat: 48.17g | Prot: 48.20g | Carb: 161.97g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Pepperidge Farm Hearty White Farmhouse Bread, Benecol Light Vegetable Oil Spread, Kellogg's Special K Vanilla Almond Cereal, Low Sodium Tomato and Vegetable Juice (Mostly Tomato). Lunch: Campbell's Chunky Savory Vegetable Soup, Great Value Saltine Crackers, Roast Beef. Dinner: Del Monte French Style Green Beans, Rienzi Artichoke Hearts, Benecol Light Vegetable Oil Spread, Boar's Head Pickle & Pepper Loaf. Snacks/Other: Rienzi Artichoke Hearts, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Whole Foods Market D'Anjou Pears, Great Value Cashew Halves & Pieces. more...
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2481 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Installing Microwave @ Debbies - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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