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A lot of bouncing around the last 2 weeks. Trying to find my magic maintenance number… 😅 Bodywise I’m feeling fit and just trying to work through my bloated days. Unfortunately no change in 🍑# yet, all measurements the same.
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128.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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4218 kcal
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Fat: 206.91g | Prot: 154.86g | Carb: 464.98g.
Lunch: Chocolate Chip Cookie, HEB Green Leaf Lettuce Leaves, Thai Kitchen Peanut Satay Sauce, Perdue Ground Chicken. Dinner: Skippy Creamy Peanut Butter, Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's English Cucumber, Roma Tomatoes, Hidden Valley The Original Ranch, Waldorf Salad, Bulletproof Collagen Protein Unflavored, Myprotein Impact whey isolate cookies and cream, Milk (Nonfat), Butter , Cooked Carrots (Fat Added in Cooking), Wellsley Farms Yellow Potatoes, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: HEB Cheddar Cheese & Jalapeno Sausage, Blackberry Pie (Two Crust), Fisher Nut Topping, Skippy Creamy Peanut Butter, Great Value Large Marshmallows, Chocolate Icing, Betty Crocker Triple Chocolate Fudge Super Moist Cake Mix. more...
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gaining 0.8 lb a week
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