Weigh In record (no journal entry) for 24 December 2022
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195.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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2049 kcal
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Fat: 76.05g | Prot: 114.02g | Carb: 231.81g.
Breakfast: Wild Boar Meat , Land O'Lakes Sliced American Cheese, Clover Valley Large Eggs, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers, Coffee, Dave's Killer Bread Epic Everything Bagel. Lunch: Bull's Eye Original BBQ Sauce, Nature's Own Honey Wheat Sliced Bread, Tyson Foods Chicken Breast Patty. Dinner: Great Value Wide Egg Noodles , Vegetable Beef Soup (Home Recipe). Snacks/Other: Great Value Organic Chia Seeds, Wal-Mart Gala Apple. more...
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2168 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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