Bionici's Journal, 23 December 2022

202.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed 100%.

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741 kcal

Fat: 37.70g | Prot: 30.36g | Carb: 70.81g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Butter (Salted), Shamrock Farms Fat Free Half & Half, Oatmeal Cookie with Chocolate Chips, Trader Joe's Cranberry Harvest Bread, Sunsweet Dried Pitted Prunes, Egg Omelet or Scrambled Egg with Cheese. more...

2728 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...