Weigh In record (no journal entry) for 22 December 2022
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196.2 lb
Lost so far: 53.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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2448 kcal
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Fat: 93.23g | Prot: 107.86g | Carb: 308.92g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Bananas, Coffee, Peanut Butter. Lunch: Palermo's Rustico Rising Crust Supreme Pizza. Dinner: Guacamole, Coca-Cola Mexican Coke (12 oz), Red Salsa, Tortilla Corn Chips, Mexican Rice, Refried Beans, Pork, Corn Tortillas. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, workout - 50 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...
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steady weight
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