Weigh In record (no journal entry) for 21 December 2022
|
166.0 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2022:
|
1475 kcal
|
Fat: 68.21g | Prot: 83.37g | Carb: 115.02g.
Lunch: Kroger Fried Chicken Breast. Dinner: Del Monte French Style Green Beans, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Raspberries, Pound Cake. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|