Weigh In record (no journal entry) for 21 December 2022
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200.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2022:
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1628 kcal
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Fat: 54.03g | Prot: 77.38g | Carb: 214.11g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Brown Rice, Grapes, Strawberries, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Classics Garden Vegetable Soup, Butter or Sugar Cookie, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Sweet Baby Ray's Ray's Signature Sauce, Kroger Hardwood Smoked Pulled Chicken, Kroger Frozen Peas & Carrots, Great Value Whole New Potatoes, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Reese's Miniature Peanut Butter Cups (1), Butter or Sugar Cookie, Smartfood White Cheddar Cheese Popcorn. more...
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2658 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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