johnpersico's Journal, 22 November 2014

149.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 101.54g | Prot: 78.08g | Carb: 279.23g.   Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Burrito with Beef and Beans. Dinner: Taco Time Crisp Beef Taco, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Beer. Snacks/Other: Pistachio Nuts, Snickers Snickers Bar (Fun Size), Market Pantry Fruit & Nut Chewy Trail Mix Bar, Bourbon. more...

2332 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...