Weigh In record (no journal entry) for 18 December 2022
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2022:
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1864 kcal
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Fat: 92.20g | Prot: 49.85g | Carb: 216.27g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Unstuffed Cabbage w/orzo, Black Beans (Canned), Progresso Creamy Mushroom Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Chocolate Flavored Hazelnut Spread, Jif Creamy Peanut Butter, Metamucil Sugar Free Metamucil, Pecan Nuts, Reese's Miniature Peanut Butter Cups (1), Smartfood White Cheddar Cheese Popcorn. more...
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gaining 2.8 lb a week
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