Weigh In record (no journal entry) for 18 December 2022
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148.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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1986 kcal
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Fat: 52.75g | Prot: 78.47g | Carb: 284.62g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Lunch: Banana Bread, Hale and Hearty Pasta E Fagioli Soup, Gatorade Thirst Quencher Fruit Punch (20 oz), Tuna Sandwich. Dinner: Butter, Goose Island IPA Beer, Broccoli, French or Vienna Bread (Includes Sourdough), Hellmann's Real Mayonnaise, Banyan Foods Kim Chee, Wal-Mart Tilapia Fillets. Snacks/Other: Toll House Sugar Cookies, Diamond of California Chopped Walnuts. more...
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2345 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Stretching (yoga) - 32 minutes, Running (jogging) - 5/mph - 37 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 12 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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