Weigh In record (no journal entry) for 21 November 2014
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130.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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2927 kcal
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Fat: 106.40g | Prot: 107.71g | Carb: 292.03g.
Breakfast: Hovis Toast and Butter, Coffee with Semi-Skimmed Milk, Total Greek Yoghurt, Tea with Skimmed Milk. Lunch: Marks & Spencer Egg Mayo Sandwich, Co-Op Mini Ring Doughnuts, Pecan Shortbread, McVitie's Carrot Cake. Dinner: Waitrose Special Fried Rice, Asia Specialties Chicken in Black Bean Sauce, Tesco Prawn Toast, Passions Prawn Crackers, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce. Snacks/Other: Thorntons Classic Collection Chocolate, Bassett's Liquorice Allsorts, Champagne. more...
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1442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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