Weigh In record (no journal entry) for 17 December 2022
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1877 kcal
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Fat: 64.65g | Prot: 70.02g | Carb: 245.70g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Beer, Tuna Sandwich. Dinner: Canada Dry Ginger Ale (12 oz), Banyan Foods Kim Chee, Hellmann's Real Mayonnaise, French or Vienna Bread (Includes Sourdough), Trident Seafoods Salmon Patty. Snacks/Other: Sugar Cookies Dough, M&M's Peanut M&M's (Package). more...
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2449 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 5/mph - 46 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes, Standing - 1 hour and 45 minutes. more...
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gaining 4.9 lb a week
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